Is there a love story or a war story happening in you?
This is the un-plugged version and should not be viewed without a word of caution: Silliness and swearing may occur.
A Seaweed Love Story – the jumbledeydup story and the future possibility story meet on the beach.
Is there a story that needs to be released or transformed with you? There always is for me and the women I work with – so we play with story and how it lives in us all the time with painting using intentional creativity.
Recently, while at the beach I found myself playing with seaweed. Yep. My Muse picked up these two differently shaped pieces and they started to talk to each other. No it is not boredom – it is absolute muse-infused ridiculousness. So I pulled out my trusty Mac and hit record. I had been thinking about how to capture this concept about how story lives in us to share with my Color of Woman 2014 Training program starting this Spring.
There is a longer more coherant version of the “Moving A Story Teaching” video below the – What is Intentional Creativity Teaching.
For close to twenty years I have worked in the arts in my own creative practice and in the lives of thousands of women who have a desire to heal themselves, and heal others, and, find sparkle and play in the healing journey.
Most healing starts with a story. The story of what happend and what we made it mean.
Sharing this with you is a part of my story and how this movement got moving. This is my ministry – to share intentional creating with those who have a desire to heal, and transform their stories into legends.
What is The Intentional Creativity Movement?
by Shiloh Sophia
There is a movement moving through our world right now with a vision of healing. A movement where the individual and their story can be transformed from the inside out – not from an outside source or external medicine/healer. This transformation happens by the choice of the one telling the story in the first place. The one who is at cause for changing it in a way that works for the creation of their lives. Through choosing to create with intention, we become empowerd to be the author of our future.
We are a tribe of creative beings causing our own movement in art and image that is created with intention. I have worked in this creative technology for close to twenty years and thousands of women have participated in this work through making their own images and stories. A gathering is happening… the image of the feminine is changing in our own hands. A movement can happen when a quantum mass of people begin to gather and create around a specific theme or vision. Here is a little offering about the story of Intentional Creativity as taught in the Color of Woman Teacher Training and in the revolutionary educational work of Cosmic Cowgirls University.
It all begins with a story, just like everything does.
I believe that story lives in image inside of our memory banks. So when we experience trauma or beauty, that story ‘lives’ there and can be replayed by us – by choice, and also not by choice. The ways in which memories rise for us are often out of control and we form negative thought patterns around these loops which, over time, get even more ingrained in us. Like a groove that we keep falling into even though, at some subconscious level, we know the groove is there. Knowing it is there doesn’t do much to change how it operates in us – though, yes, getting it conscious helps, but there is more to be done if we are to transform how our stories live in us. Trauma can get stored not only in the spirit memory, but also in the body memory and it becomes patterned into us in ways that we have very little control over. There are ways to gain some control, as well as some participation in our stories and that is what intentional creativity is about.
For the stories to change we have to change how they live inside of us, how they are stored and how we relate to them. Working with our wounds through therapeutic tools is powerful and healing and has given a voice to the unspeakable stories. However, many of the stories – which are related to differently than before simply by witnessing and sharing them out loud – don’t change in us that much in the way they operate and, also, our stories don’t change their domination over us just by getting them conscious. A lot of the grooves of how our old stories work are connected with how our brains work. We can learn to work with our brains to heal our stories and by repatterning and yet there is still so much will and mind needed to truly change the patterned grooves. That is why so many powerful healing remedies which are based on body, breath, art and heart work have come to rise to bring us new information about how we function as humans, and how we can heal.
How do we change how the story lives in us?
We can change how our stories live in us. That is what intentional creativity is about – first we get the story conscious and then we ‘move’ how it lives in us. To do this we need to change our relationship to the story physically, spiritually and through ‘form.’ (Yes, the creation of form in the physical universe.) The memory was created through witnessing and experiencing a form based incident – it was physical. So to change how it ended up ‘storing’ itself inside of us, we need to have access to all three levels:
Physical Body Memory – meaning our own body form and where the story is lodged physically.
Spirit Memory – meaning the way the story lives inside of our spirit.
Creation Memory – meaning associating a new story in the physical and spirit world regarding that story.
The actual space and time continuum where the incident occurred, where the story ‘happened’, is what the brain and body use as their mechanism to form and inform their existing patterns. Again, we have very little ‘choice’ as to where and how the experience lives in us. Our victory is that we survived. How to get the story changed and adjusted in the physical and spiritual realms is often our missing piece in healing story. Over time, as we work with each core story and how it has harmed and helped us along, we can create an overall wholeness experience, a conscious reweaving of the fabric of who we are. When we work with intentional creativity, the individual gets access to the stories that have shaped them and to their beliefs and they can begin to ‘narrate’ in the future how story lives in them and how an incident is stored up and handled by the body-mind-spirit connection. But, they also get to go back and deal with each of the primary stories of hurt and breakthrough so that they can more intimately work with the wounds, which often become tools for transformation in the authoring of their future.
Image is the key to transforming how we view ourselves
Image is the way to change the story. But, not just image that yousee though that is a part of it. If a woman experiences a physical assault, images of women victims will trigger her own wound – this we know. If she sees an image of a woman of power, she can gather strength from that image to rise from her own story. But this only takes her so far. She can create an entirely integrated archetypal image of her own self image, through working with the image of the feminine, which she creates from within instead of continual external reference points.
How this began in a therapist’s office
In the beginning of my career as an artist I studied with Artist Sue Hoya Sellars exploring the long hidden and lost images of the feminine. Following my first art show, I began to work with a female therapist who worked at a mental health agency. She asked me to photo copy images of my drawings so that she could share them with her clients who had experienced sexual abuse and other kinds of trauma. She said that there were no image references for them to use to ‘heal’ their images of themselves as wounded women. I transferred the images I drew of positive, feminine, empowered, whole, holy women onto stones and she would lend out the stones to the women clients so that they could look at the image and, in some cases, place the stone onto their body or heart. This was just the beginning of a movement that has now spanned close to twenty years of working with women to heal how they experience themselves.
After much urging from her, Aletheia Mystea, I created my first Coloring Book, Color of Woman Journal, and the therapists went wild. I could not keep the copies in stock. I had painted and signed each cover so it was personal from me and off they went to do their work. (At the time I didn’t know that ‘coloring’ could break a psychotic loop.) The books are now used in lockdown facilities for women in the psyche ward as it helps them to stop the pattern they get into that they cannot get out of themselves. In addition, it helps them to increase their ability to memorize. I began to wonder if they colored in a breast or a hip with ‘love’ for themselves were they memorizing a new relationship to that part of them?
How making our own image is healing
Further on down the road I began to be ‘asked’ by moms to teach their daughters. I began to see the results of working with a feminine image that they created themselves – regardless of whether it was perfect or pretty – because they identified with it as being ‘them’ and their self image began to shift. Over time, and thousands of books and students later, I studied the trends and patterns that I witnessed in my students both online and in person and discovered what I consider to be breakthroughs in the arena of how image is a profound tool for healing and reshaping ourselves. We have known this for a very long time and still, in some ways, we are still at the forefront of just how powerful this can be in the recovery process. When we are hurt our image of ourselves is altered and it is a long road, as anyone in the self help or healing worlds knows, from I don’t feel good enough or I am ashamed of my body, to I feel like myself or I am well or even, I am in love with who I am. This long, long road, through intentional creativity can become a journey of a lifetime – an awakening to what is possible for our lives and who we are. This is why I started the Color of Woman Teacher Training and we are now in our fourth year!
So if making our ‘own images’ can help us change the internal image of how we view ourselves within, might that change how we relate to negative external images and how we let those images inform our view of ourselves and what we purchase and what relationships we have and how we treat our body and how we walk in the room and take up space? All of these things are based on images we have seen and the things we experience visually and physically. As beings of ‘sight’ our perception of who we are is informed greatly by what we ‘see’ out there which shapes how we ‘see’ internally and then how we see ourselves. But we have largely been bystanders as to how this “seeing” works. We have very little clue, no matter how smart or enlightened we are, about how we structure this human design to receive informational stimulus from outside of us and how we let that inform our internal experience of ourselves – which informs all of our choices. Our story of ourselves, who we experience ourselves AS, is what creates our life – if we don’t believe we deserve love we allow ourselves to suffer with less love. If we believe we deserve to be loved, we will continue to look until that feeling in us matches an experience of that.
Many of the images of the feminine are representative of women that we do not identify with and yet, since those are the icons of ‘what to be,’ our chance of knowing how to shift that is rather intellectual – and most of us do not succeed in not comparing ourselves to other women. In addition, the images of the feminine that existed for the past 50,000 years have often been hidden from our view and for many years we didn’t even know that there were images of the Goddess previous to the past 5,000 or so years. The movement of the ‘divine feminine’ has gone a long way in helping us to see ourselves as included in the creation. Even though we give birth we still needed to SEE the images of the Goddess to see that we are life-giving enough to identify with it as powerful part of who we are.
These soul-full findings are why I began to really teach this work to other women, and to teach them to teach it to themselves and other women through the Color of Woman Teacher Training. This work lights up my soul fire and from that space of passionate action my own life dream is being fulfilled. When I was just starting out on this journey it was my ‘piece of the red thread’ to transform the way the feminine is viewed in my lifetime. I had NO idea at the age of 23 how that could or would become possible, but now I know.
Here is the video I made where I share about how a story moves in us and how it lives inside of our brains.
How does making our own image change how we see ourselves?
There are several things that happen when a woman begins to create her own images. First, remember that almost all of us created when we were little children. Crayon and paper were not just given to those who showed a propensity for creativity, they were given to all children. So, at some core level, there is an understanding deep in the culture of our people that little people should experience drawing, which we do long before written language. Drawing is our first language beyond sight and sound that we make ourselves that is not really in response to anything external – we are not drawing a house out there, rather we are making scribbles on a paper, however incomprehensible in the beginning – it is our own language.
I have worked with children and asked their parents to let me do their first drawing class when it was time for them to move beyond the marks on paper stage – I take their little hand and draw a circle over and over and then they do it, over and over, and their experience of having control from within begins with that connection point. This occurs differently than having them draw something outside of themselves where they can notice it is not really ‘like that.’ Teaching internal referencing can be profoundly powerful for the development of the individual child and human of any age. Teaching them how to lead with the right brain instead of the left as the origin of a particular action could go a long way towards keeping tiny soul fires lit throughout a lifetime.
To step out of the over-culture that dominates our lives internally and externally what is needed first, just like healing, is to consciously choose to explore our story about how we have been living and operating inside of our lives. Then, we begin the change through intentional creating that brings us across the abyss to what and who we could become.
Is this just spiritual stuff or is it more than that?
We all know that the right brain and left brain function at different levels and capacities. Most of us are left brain dominant with some right brain sprinkled in. To change that, and include more of the flow and image and color and light and insight of the right brain, we have to choose it consciously. The left brain thinks nothing of using the right brain in service to the desire of the left to make shape into form that makes sense and fits the boxes it needs to in order to sustain structure. The right brain, however, doesn’t always know it needs to connect to the left brain to make its thoughts and dreams manifest – hence why it is so hard to change our patterns even though we so desire it and also how hard it is to create a life that reflects who we are. The right brain needs to learn how to include the gifts of the left, but to employ that we have to consciously choose how to use the right brain – to ask it to employ the left brain gifts in service to its dreams instead of just the dominant other way around. It is helpful to think of the voice inside of us when thinking about right and left and to imagine that the critic lives in the left hemisphere and the muse dwells in the right. When the Muse is given the power to employ the left, the choices and results are different and often more balanced with the soul desire and sustainability of that human.
There is a lot of neuroscientific backing to these thoughts, connected with how the brain works and functions so that we can study it and talk about it. Most of all, that we have the capacity to learn how it functions just enough to participate in how we see and think and therefore act upon our lives. Through giving image and language of our own story we begin to understand what role we might have in the work of authoring our own future instead of just being at the effect of a life happening “to us.”
Working with art to transform our stories involves a process not dissimilar to transference. It is helpful in this case to think about a talisman – the creator of the talisman is literally ‘transferring’ their energy INTO the physical object. When something is transferred, there is an open space in the psyche.
When we create with intention we are making: Talismans
Talisman comes from the root word in Greek teleo which means “To Consecrate.” The meaning of it has to do with the person who makes it, charging it with powers, blessings and/or healings through choice. They are charging it up, in essence, with prayers, hopes and dreams. Legend has it that the more specific one is with what they put into the creation of the ‘thing’ – the form – the more direct the response is from the Divine. So often it is used in manifestation, calling in or awakening that which we choose to bring to our attention. The process can create an opening in us. Then we have access to information that we did not have before. Just as significant as that is the concept of transference. That we could MOVE a mind-body-spirit based story ONTO a physical surface (canvas) with the intention of changing how that story image lives in us. Finally, there is some psychic space around the gripping patterned synapses that have been living within us for so long.
The making of Talisman/Taliswoman is different than making an idol of something as we are not worshipping what we made or confusing the thing with the divine. The act of making it itself is what makes the opening happen in the universe for the information, the in-form-ation, to come through and is what brings our awareness into alignment and harmony with what it is we are choosing to focus on. It is not uncommon in the act of creation, whether that be a song or a dance or a painting or a sculpture or a soup or a garden or a necklace, for us to receive information, be in-formed by the process because we are focusing and paying attention with our deep listening. In anticipation we seek to be informed.
Over only the past 3 years close to 80 women are graduates of thisColor of Woman training. I never dreamed that this could be possible – that I would be sharing this most exquisite of gifts with women worldwide and teaching them how to bring healing to other women through the transformation of personal image. The feminine rises as each woman inhabits her own fullness – and all of us benefit.
Bringing our intention to the canvas
This kind of working is called Intentional Creativity and asks that you bring your story to the canvas and into the paint strokes. Layer by layer, a call and response begins with the canvas and what lies just beyond the physical realm into the mystical. We always begin a painting with an overarching intention. Then each step is a revelation in both consciousness and in design that creates the breakthrough (they just begin to happen there in the subconscious without effort.)
The effort becomes the act of creating and is driven from another place within us that we all have – the desire to express ourselves, to be seen and heard and loved, to belong to ourselves and to each other. When we create we are often creating from this place whether we know it or not. The choice to create with intention sets our brain into the track to access and employ memory and longing but we don’t then have to dominate the breakthrough – it happens organically by being carried by the original intention coupled with the creative actions that are based ultimately in movement, since we are moving when we add paint to a canvas.
Connecting your intention is like finding a clear signal on a radio that is tuned to a specific frequency that opens channels to the subconscious and unconscious that we are ready to deal with. The layers of consciousness then yield up into the creative process that which needs to be worked with next. Layer by layer new space is created. Once the story is transferred to canvas it lives inside of us differently – the way it used to operate is now dis-lodged and we can consciously choose what to do to work with the space we have now cleared up inside of our internal story pattern.
What is fascinating is that creating art is always good for us – but whether or not it is truly healing (because our brain and body choose to engage in that healing process), is through one specific thing… Our choice to engage ourselves in a conscious act of creating, instead of just creating. Many artists don’t experience their art as healing, although many would call it cathartic or life saving. Still, the capacity to use it as a tool to know oneself is dependent on one’s intention to do so – that is why we call it intentional creativity.
My own origin of intentional creativity began with a day in the studio of the Master Artist, Sue Hoya Sellars. I was wedging clay and complaining about how hard it was, how many bubbles and stones there were and how my hands were hurting. She is a chop-wood-and-carry-water teacher so we had spent a long time digging that clay and mixing it to make our own. I simply wanted to throw a pot, not make clay out of the mountain.
As I complained, without looking up from stirring her tea she replied, “You have to put your intention into what you are doing.”
She then asked me, “What is it that you truly care about?”
I said, “I care about ending violence against women and children.”
She said, “Put THAT desire into the clay as you wedge.”
My whole life changed in that moment. I was set upon my path at the age of 23 catalyzed from that moment after a lifetime of my mother teaching me how to choose how I view the world and what my experience of it would be. And so I was trained and ready to have that thought about putting my intention into my work transforming not only how I worked, but how it felt to work. And that not only changed the outcome of what was created, it changed the purpose that thing held and what its vibration was.
The image above is from my very first art show in 1995, a combination of illustration, acrylic transfer and photographs of trees, clouds and roses that I took – this very image was one of the first three images that TRANSFORMED my entire view of myself, and do I dare say, THE UNIVERSE? And, Her.
And so this is how this movement moves, one woman at a time. Through putting the tools of creation into her very hands.
In a world ravaged by war, and an all out attack on women and children each of us must choose how we will respond to ‘what is’ and how we will navigate the terrain of being called life. Making art and offering it as healing to others is the way I choose to respond. I respond in beauty. I choose to hold my piece of the red thread and to be a blessing to those I am called to serve. This is my story and the one I am creating.
What story are you creating or calling in? What is ready to brought forth from within you?
Signed in A Red Thread of Hope. They say that those who are supposed to meet are connected by an invisible red thread since before birth….and so we meet…and meet again.
Applications for Color of Woman 2014 will soon be available, we are working on it right now. It is a combination of in-person and on-line. If you’d like to learn more about becoming a teacher in the Color of Woman Teacher Training Method enter your information here