This is for you if you are feeling overwhelmed or crowded and need to reclaim space just for you. As well as clear other ‘stuff’ out of your field, body and consciousness. Get a cuppa tea and a journal and settle in to honor yourself today.
Red Thread Letter #796 from Shiloh Sophia
Reclaiming My Own Space
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Painting: Finding Her Own Rhythm by Shiloh Sophia
I Reclaim My Own Space
Embodied Imagination Meditation
In times of great change, choosing to reclaim your own space is a practice that nurtures you and creates resilience. Read these affirmations aloud as you practice. When you come to the ‘embodied imagination’ suggestion following the affirmation, signified by words (like this), bring your awareness and read again as you practice.
Pause before going on, allowing alignment to happen, and then integration. Follow your breath, relaxing into the process and becoming as present as possible, and perhaps even joyful and peaceful! Afterward, create and rest. For the best results, plan to experience this, to be in it. This is real stuff. You are both the participant, as well as the guide here. Change any words you choose to match your own way of working.
If you can bring gentle movement, all the better for embodiment. Every change we make with our mind, is more likely to be made real when we include the body in some way. – through movement or Intentional Creativity. Changes will be happening, no matter how subtle, because of your invitation to yourself. Practice having the experience (or faith) that you are powerful enough to co-create changes within your own human codex. You are. Believe it.
Reclaiming My Own Space
I am reclaiming my own space.
I am present within my own field, body and consciousness. I inhabit my space. (see this)
I invite all the energies that are not mine, that do not serve me, to depart my field, my body, my consciousness. (feel this)
Let only my own energy and identity be present in my field. This is happening now. (know this)
Allow me to be supported by the energy of the earth, and/or what I call sacred source. (name this)
I focus on my energy growing stronger and more coherent, as energies I do not need, dissolve or evolve. This is possible now, because they do not belong here, only I belong here! (imagine this)
I can be aware of challenges in the world, without digesting personal or collective suffering in my physical body from now on. (decide this)
Let only supportive heart energy that matches with exactly what I need, circulate within my field, body and consciousness. All human systems are becoming more coherent at my invitation. (affirm this)
Whatever is available to move, let it move! YAHHOOOOO! (thank you for this)
The infinite supply of source is flowing. I make myself available for this supportive flow. (practice this)
I am the one who moderates the field and the wholeness in which I have my physical being. I am embodied consciousness in motion. (embody this)
I give thanks that I am a co-creator! I get to choose how I respond. This awareness is happening now. Amen. (Give Praise! )
I imagine that all beings are capable of reclaiming their own space, just as I am, and I invite this awareness into the collective. (This is happening) I am reclaiming my my own space. I am complete. (be this)
Following this practice, choose one or more of the phrases and illustrate it – draw around the idea. Perhaps hang it somewhere as a physical reminder that you did this work. Practicing creativity after and during processes like this, can truly amplify the experience and the ongoing impact. ongoingly. When you are complete, rest. Lay down. Let the energies integrate. Good work, dear one! This is showing up for you, first. You are wonderfully created and when you create you activate your own life force.
Red Thread Letter #796 from Shiloh Sophia
A message specifically for any of us who are struggling…
I send you greetings and true love. I am here as a stand to remind you. You can do this. If you are not currently in crisis or ill or caring for someone very ill, you do not need to tune into the trauma field in order to be awake. Simply, there is simply no need. It does not make you love more – it may actually , it may make you less capable of actingimpede your ability to act in love. IAnd it does no one any good, if you are taken down. Many of us seek healers to help us move big things we do not believe we canthink we cannot move ourselves. But what if the gifted healer you need is YOU.?
This relationship with your own human system and how it is gorgeously designed, takes time to develop – and today is a good day to strengthen this innate ability. Be mindful of how you are speaking to and about this unfolding story. Many that I connect with are referring to this so personally, and while it is our story together, if you are not personally experiencing the suffering physically, be mindful not to treat your entire human system as if you are. We are sending mixed messages to our body.
You may have fear, inconvenience, uncertainty and challenges with resources. This is being experienced by many of us right now – but you have a choice in how you interact with the collective. Choose how you are going to interact. We are going to need strength for what is ahead. We are just a little down the path, yet there is more walking ahead that we must prepare for now. When working with healing for yourself in this way, it is important that the body, field and your entire consciousness be in agreement with moving energy.
There are, of course, many more facets to the human being, but these are the basics to be aware of in order tothat can begin a powerful practices. The power of invitation is the way to begin. To gently begin speaking to yourself – hearing your own clear voice. There are coordinates between the body and the field, and they are often fragmented in trauma. – so Tthat is why inviting coherency between that which is densethe denser (the body) and less dense (the field) in collaboration with your consciousness is can be so essential.
Einstein tells us that the field is the sole governing agency of the particle. If that is so, then let’s speak to the field. We need both field and body to agree to move the energy. We do this through requesting, because that is what we CAN do. Do not digest a story that is not for you. Do not chew or absorb or allow it to take residence in you. There is no need. Yet you have to moderate this yourself.
I hope you are heeding the call to #nestinplace and continue to get fresh air. Today I sat outside a few hours, reading and resting. Then I felt inspired to share this with you. When you rest, you get nourishment. Please if you haven’t restricted your movement or contact, consider doing it now. We need to do this together. , and This is we are wonderfully giving the environment a wonderful break, and it is already showing signs of healing.
Sending love to any of you who are impacted in any way. I am sorry this is so hard. I love the humour that humanity is sharing around the world – and all of the beauty. I have seen more contemporary poetry in the past week than I have in years. But then, poetry is what I am looking for!
The gift that brought me to tears today – is the thought that a relativtely small group ratio in terms of the number of people on the planet – those who are suffering with this virus – is asking all of us to stop. This stopping is creating healing on the planet – through giving her and us a break. This is such a wonderful result, makes me heart shake within.
With great hope for all of us!
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